Bhaji, potato, with butter ghee, homemade
15-692
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 669kJ
- Protein
- 2.2g
- Fat
- 9.8g
- Saturated fatty acids
- 5.7g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 0.48g
- Carbohydrate
- 16.6g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 467mg
- Calcium
- 24mg
- Magnesium
- 26mg
- Phosphorus
- 43mg
- Iron
- 1.08mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 85mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 202µg
- Retinol equivalent
- 123µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.61mg
- Vitamin K1
- 0.83µg
- Thiamin
- 0.16mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- Trace
- Folate
- 7µg
- Vitamin C
- 9mg
Description
Recipe from literature sources
References
Updated 2014