Black pudding, raw
19-113
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 277kcal
- Energy (kJ)
- 1154kJ
- Protein
- 9.1g
- Fat
- 20.6g
- Saturated fatty acids
- 7.7g
- Monounsaturated fatty acids
- 9.5g
- Polyunsaturated fatty acids
- 2.4g
- Carbohydrate
- 14.8g
- Total sugars
- 0.2g
Minerals
- Salt
- 2.08g
- Sodium
- 830mg
- Potassium
- 95mg
- Calcium
- 110mg
- Magnesium
- 14mg
- Phosphorus
- 70mg
- Iron
- 10.9mg
- Copper
- 0.1mg
- Zinc
- 0.6mg
- Chloride
- 1380mg
- Manganese
- 0.35mg
- Selenium
- 5µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- 0.6µg
- Vitamin E
- 0.16mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.07mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples, 6 brands
References
LGC, Analytical survey of meat products, 1990-1991