Lamb, chump chops, fried, lean and fat, weighed with bone
18-120
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 256kcal
- Energy (kJ)
- 1063kJ
- Protein
- 20.5g
- Fat
- 19.3g
- Saturated fatty acids
- 9g
- Monounsaturated fatty acids
- 7.2g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 300mg
- Calcium
- 22mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 1.7mg
- Copper
- 0.08mg
- Zinc
- 2.8mg
- Chloride
- 56mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.5µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.21mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 18-119
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994