Soup, gazpacho, homemade

17-795
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
46kcal
Energy (kJ)
192kJ
Protein
0.8g
Fat
3.6g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
2.53g
Polyunsaturated fatty acids
0.31g
Carbohydrate
2.9g
Total sugars
2.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.32g
Sodium
128mg
Potassium
169mg
Calcium
12mg
Magnesium
8mg
Phosphorus
17mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.1mg
Chloride
171mg
Manganese
0.09mg
Selenium
Trace

Vitamins

Carotene
172µg
Retinol equivalent
29µg
Vitamin D
0µg
Vitamin E
0.88mg
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
Trace
Folate
12µg
Vitamin C
11mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014