Heart, pig, raw

18-400
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
97kcal
Energy (kJ)
409kJ
Protein
17.1g
Fat
3.2g
Saturated fatty acids
1.2g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.2g
Sodium
80mg
Potassium
300mg
Calcium
6mg
Magnesium
20mg
Phosphorus
220mg
Iron
4.8mg
Copper
0.37mg
Zinc
1.8mg
Chloride
110mg
Manganese
0.02mg
Selenium
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Significant
Vitamin E
0.37mg
Thiamin
0.48mg
Riboflavin
0.9mg
Niacin
6.9mg
Vitamin B6
0.29mg
Vitamin B12
8µg
Folate
2µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

12 samples

References

As Meat, Poultry and Game Supplement, 1995. Additional fatty acid data is available from a sample with slightly different fat content and profile in Fatty Acid Supplement, 1998