Meat spread
19-506
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 192kcal
- Energy (kJ)
- 800kJ
- Protein
- 15.7g
- Fat
- 13.4g
- Saturated fatty acids
- 5.5g
- Monounsaturated fatty acids
- 5.8g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 2.3g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 1.45g
- Sodium
- 580mg
- Potassium
- 220mg
- Calcium
- 15mg
- Magnesium
- 14mg
- Phosphorus
- 140mg
- Iron
- 4.7mg
- Copper
- 0.13mg
- Zinc
- 3.3mg
- Chloride
- 1100mg
- Manganese
- 0.09mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 0.49mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.19mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples of a mixture of beef and ham based spreads. 70-90% meat
References
LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013