Plaice, flesh only, raw
16-381
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 76kcal
- Energy (kJ)
- 323kJ
- Protein
- 16.4g
- Fat
- 1.2g
- Saturated fatty acids
- 0.22g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.25g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.37g
- Sodium
- 147mg
- Potassium
- 226mg
- Calcium
- 17mg
- Magnesium
- 21mg
- Phosphorus
- 157mg
- Iron
- 0.1mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 180mg
- Manganese
- Trace
- Selenium
- 35µg
- Iodine
- 31µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.57mg
- Thiamin
- 0.33mg
- Riboflavin
- 0.14mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1.3µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
10 samples, 9 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013