Peas, frozen, microwaved
13-528
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 71kcal
- Energy (kJ)
- 303kJ
- Protein
- 5.7g
- Fat
- 0.9g
- Saturated fatty acids
- 0.17g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.46g
- Carbohydrate
- 10.8g
- Total sugars
- 6.6g
- Fibre (AOAC)
- 5.6g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 179mg
- Calcium
- 36mg
- Magnesium
- 27mg
- Phosphorus
- 91mg
- Iron
- 1.75mg
- Copper
- 0.14mg
- Zinc
- 0.8mg
- Chloride
- 73mg
- Manganese
- 0.35mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 285µg
- Retinol equivalent
- 48µg
- Vitamin D
- 0µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.59mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 60µg
- Vitamin C
- 17mg
Description
12 samples, 8 brands, garden peas and petit pois, cooked for 2-4.5 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013