Quiche, mushroom, homemade
12-954
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 278kcal
- Energy (kJ)
- 1157kJ
- Protein
- 9.9g
- Fat
- 20g
- Saturated fatty acids
- 8.97g
- Monounsaturated fatty acids
- 7.33g
- Polyunsaturated fatty acids
- 2.27g
- Carbohydrate
- 15.5g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.63g
- Sodium
- 253mg
- Potassium
- 176mg
- Calcium
- 198mg
- Magnesium
- 15mg
- Phosphorus
- 180mg
- Iron
- 0.78mg
- Copper
- 0.07mg
- Zinc
- 1.3mg
- Chloride
- 386mg
- Manganese
- 0.13mg
- Selenium
- 10µg
- Iodine
- 21µg
Vitamins
- Carotene
- 28µg
- Retinol equivalent
- 98µg
- Vitamin D
- 0.6µg
- Vitamin E
- 1.54mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.22mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 1.1µg
- Folate
- 13µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014
PRAL Score
4.85 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.