Burger, Quarter Pounder with cheese, takeaway
19-487
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 263kcal
- Energy (kJ)
- 1102kJ
- Protein
- 16.3g
- Fat
- 13.2g
- Saturated fatty acids
- 6.8g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 21.2g
- Total sugars
- 5.5g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 1.16g
- Sodium
- 463mg
- Potassium
- 168mg
- Calcium
- 110mg
- Magnesium
- 22mg
- Phosphorus
- 141mg
- Iron
- 1mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 354mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0.2µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.12mg
- Niacin
- Significant
- Vitamin B6
- 0.06mg
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Portion includes a quarter pound beefburger, ketchup, mustard, onions, pickles and slice of cheese
References
Industry data (McDonald's), 2013