Pollock, Alaskan, flesh only, steamed
16-437
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 120kcal
- Energy (kJ)
- 508kJ
- Protein
- 27.4g
- Fat
- 1.2g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.29g
- Polyunsaturated fatty acids
- 0.26g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 114mg
- Potassium
- 360mg
- Calcium
- 20mg
- Magnesium
- 49mg
- Phosphorus
- 201mg
- Iron
- 0.3mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 167mg
- Manganese
- 0.02mg
- Selenium
- 44µg
- Iodine
- 94µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 1mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.15mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 3.9µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
Calculated from 16-378 using 40% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013