Duck a l'orange, excluding fat and skin, homemade
19-578
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 122kcal
- Energy (kJ)
- 510kJ
- Protein
- 11.2g
- Fat
- 6.5g
- Saturated fatty acids
- 2.62g
- Monounsaturated fatty acids
- 2.73g
- Polyunsaturated fatty acids
- 0.64g
- Carbohydrate
- 4g
- Total sugars
- 1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.64g
- Sodium
- 257mg
- Potassium
- 138mg
- Calcium
- 9mg
- Magnesium
- 10mg
- Phosphorus
- 92mg
- Iron
- 1.25mg
- Copper
- 0.14mg
- Zinc
- 1.2mg
- Chloride
- 74mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.07mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.21mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.3µg
- Folate
- 6µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014