Beef, fillet steak, grilled, lean and fat
18-021
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 200kcal
- Energy (kJ)
- 839kJ
- Protein
- 28.7g
- Fat
- 9.5g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 390mg
- Calcium
- 6mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 2.3mg
- Copper
- Significant
- Zinc
- 5.1mg
- Chloride
- 57mg
- Manganese
- Significant
- Selenium
- 10µg
- Iodine
- 11µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.26mg
- Niacin
- 6.3mg
- Vitamin B6
- 0.6mg
- Vitamin B12
- 2µg
- Folate
- 17µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 97% lean and 3% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993