Noodles, egg, fried with spring onions, homemade
11-1096
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 244kcal
- Energy (kJ)
- 1026kJ
- Protein
- 5g
- Fat
- 12.2g
- Saturated fatty acids
- 0.88g
- Monounsaturated fatty acids
- 6.85g
- Polyunsaturated fatty acids
- 3.63g
- Carbohydrate
- 30.5g
- Total sugars
- 0.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 79mg
- Calcium
- 39mg
- Magnesium
- 22mg
- Phosphorus
- 77mg
- Iron
- 1.06mg
- Copper
- 0mg
- Zinc
- 0.5mg
- Chloride
- 160mg
- Manganese
- 0.46mg
- Selenium
- 9µg
- Iodine
- Trace
Vitamins
- Carotene
- 35µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0.1µg
- Vitamin E
- 2.82mg
- Thiamin
- 0mg
- Riboflavin
- 0mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014