Pangasius, flesh only, raw
16-382
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 313kJ
- Protein
- 14.9g
- Fat
- 1.6g
- Saturated fatty acids
- 0.49g
- Monounsaturated fatty acids
- 0.44g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.51g
- Sodium
- 204mg
- Potassium
- 293mg
- Calcium
- 10mg
- Magnesium
- 29mg
- Phosphorus
- 166mg
- Iron
- 0.09mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 190mg
- Manganese
- 0.01mg
- Selenium
- 18µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.4µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.06mg
- Niacin
- 6.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- Trace
Description
6 samples, 6 products, frozen and chilled. Also known as Vietnamese river cobbler and basa
References
DH, Nutrient analysis of fish and fish products, 2013