Barcelona nuts, Kernel only

14-804
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
639kcal
Energy (kJ)
2637kJ
Protein
10.9g
Fat
64g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
5.2g
Total sugars
3.4g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
940mg
Calcium
170mg
Magnesium
200mg
Phosphorus
300mg
Iron
3mg
Copper
0.96mg
Chloride
34mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Kernel only

References

MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992