Beef Wellington, homemade
19-552
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 356kcal
- Energy (kJ)
- 1480kJ
- Protein
- 16.3g
- Fat
- 25.5g
- Saturated fatty acids
- 10.19g
- Monounsaturated fatty acids
- 10.24g
- Polyunsaturated fatty acids
- 2.63g
- Carbohydrate
- 16.2g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.74g
- Sodium
- 297mg
- Potassium
- 265mg
- Calcium
- 41mg
- Magnesium
- 20mg
- Phosphorus
- 201mg
- Iron
- 2.41mg
- Copper
- 0.11mg
- Zinc
- 2.6mg
- Chloride
- 355mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 1073µg
- Vitamin D
- 0.4µg
- Vitamin E
- Significant
- Vitamin K1
- 2.26µg
- Thiamin
- 0.08mg
- Riboflavin
- 0.22mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1.9µg
- Folate
- 14µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014