Pollock, Alaskan, flesh only, raw
16-378
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 72kcal
- Energy (kJ)
- 305kJ
- Protein
- 16.4g
- Fat
- 0.7g
- Saturated fatty acids
- 0.14g
- Monounsaturated fatty acids
- 0.17g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 216mg
- Calcium
- 12mg
- Magnesium
- 30mg
- Phosphorus
- 120mg
- Iron
- 0.18mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 100mg
- Manganese
- 0.01mg
- Selenium
- 27µg
- Iodine
- 56µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.6mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.09mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 2.3µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
9 samples, 8 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013