Lentils, green and brown, whole, dried, boiled in unsalted water
13-661
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 92kcal
- Energy (kJ)
- 391kJ
- Protein
- 7.8g
- Fat
- 0.7g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 14.5g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 7.4g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 202mg
- Calcium
- 21mg
- Magnesium
- 25mg
- Phosphorus
- 102mg
- Iron
- 2.11mg
- Copper
- 0.21mg
- Zinc
- 0.8mg
- Chloride
- 14mg
- Manganese
- 0.46mg
- Selenium
- 18µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.61mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.04mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 152µg
- Vitamin C
- Trace
Description
11 samples, 10 products, soaked and boiled for 15-50 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017
PRAL Score
2.43 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.