Roe, cod, hard, coated in batter, fried
16-301
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 189kcal
- Energy (kJ)
- 790kJ
- Protein
- 12.4g
- Fat
- 11.8g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 8.9g
- Total sugars
- Trace
Minerals
- Salt
- 1.27g
- Sodium
- 510mg
- Potassium
- 270mg
- Calcium
- 67mg
- Magnesium
- 27mg
- Phosphorus
- 210mg
- Iron
- 1.4mg
- Copper
- 0.13mg
- Zinc
- 1.5mg
- Chloride
- 790mg
- Manganese
- 0.44mg
- Selenium
- 25µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.22mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- Significant
- Folate
- 22µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples from fish and chip shops
References
LGC, Analytical survey of fish and fish products, 1991-1992