Mushrooms, white, fried in rapeseed oil
13-507
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 437kJ
- Protein
- 1.4g
- Fat
- 11g
- Saturated fatty acids
- 0.75g
- Monounsaturated fatty acids
- 6.4g
- Polyunsaturated fatty acids
- 3.27g
- Carbohydrate
- 0.4g
- Total sugars
- 0.4g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 542mg
- Calcium
- 4mg
- Magnesium
- 14mg
- Phosphorus
- 135mg
- Iron
- 0.3mg
- Copper
- 0.4mg
- Zinc
- 0.9mg
- Chloride
- 179mg
- Manganese
- 0.07mg
- Selenium
- 24µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 2.41mg
- Vitamin K1
- 0.4µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.39mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 26µg
- Vitamin C
- 1mg
Description
Calculated from raw, cooked for 6.5-10 minutes. Water and fat analysed, 2011
References
DH, Nutrient analysis of fruit and vegetables, 2013