Breakfast cereal, shredded wheat type with fruit, unfortified

11-777
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
326kcal
Energy (kJ)
1389kJ
Protein
8.4g
Fat
1.7g
Saturated fatty acids
0.25g
Monounsaturated fatty acids
0.16g
Polyunsaturated fatty acids
0.83g
Carbohydrate
74g
Total sugars
18.7g
Fibre (AOAC)
8.8g

Minerals

Salt
0.05g
Sodium
21mg
Potassium
388mg
Calcium
34mg
Magnesium
61mg
Phosphorus
195mg
Iron
3.5mg
Copper
0.39mg
Zinc
1.2mg
Chloride
105mg
Manganese
1.46mg
Selenium
14µg

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0.1µg
Vitamin E
0.71mg
Thiamin
0.3mg
Riboflavin
0.28mg
Niacin
5.4mg
Vitamin B6
0.74mg
Vitamin B12
0µg
Folate
112µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

6 samples, 3 products, including Raisin Wheats and own brand apricot wheats

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013