Bacon rashers, middle, fried in corn oil

19-648
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
350kcal
Energy (kJ)
1452kJ
Protein
23.4g
Fat
28.5g
Saturated fatty acids
9.8g
Monounsaturated fatty acids
11.9g
Polyunsaturated fatty acids
4.8g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
3.48g
Sodium
1390mg
Potassium
350mg
Calcium
10mg
Magnesium
20mg
Phosphorus
210mg
Iron
0.7mg
Copper
0.07mg
Zinc
2.3mg
Chloride
2060mg
Manganese
0.01mg
Selenium
12µg
Iodine
7µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.6µg
Vitamin E
Significant
Thiamin
0.64mg
Riboflavin
0.14mg
Niacin
7.3mg
Vitamin B6
0.46mg
Vitamin B12
1µg
Folate
6µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon

References

LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014