Prickly pears, flesh and seeds
14-230
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 49kcal
- Energy (kJ)
- 207kJ
- Protein
- 0.7g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 11.5g
- Total sugars
- 11.5g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 210mg
- Calcium
- 53mg
- Magnesium
- 57mg
- Phosphorus
- 27mg
- Iron
- 0.4mg
- Copper
- Significant
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 45µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 22mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992