Haggis, boiled
19-132
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 310kcal
- Energy (kJ)
- 1292kJ
- Protein
- 10.7g
- Fat
- 21.7g
- Saturated fatty acids
- 7.6g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 19.2g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 1.93g
- Sodium
- 770mg
- Potassium
- 170mg
- Calcium
- 29mg
- Magnesium
- 36mg
- Phosphorus
- 160mg
- Iron
- 4.8mg
- Copper
- 0.44mg
- Zinc
- 1.9mg
- Chloride
- 1200mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1800µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.41mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.35mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 2µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples
References
Reviewed 2013. MW4, 1978