Yogurt, low fat, plain
12-379
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 57kcal
- Energy (kJ)
- 243kJ
- Protein
- 4.8g
- Fat
- 1g
- Saturated fatty acids
- 0.66g
- Monounsaturated fatty acids
- 0.24g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 7.8g
- Total sugars
- 7.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 228mg
- Calcium
- 162mg
- Magnesium
- 16mg
- Phosphorus
- 143mg
- Iron
- 0.08mg
- Copper
- 0.03mg
- Zinc
- 0.6mg
- Chloride
- 235mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 34µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 0.1µg
- Vitamin E
- Trace
- Vitamin K1
- 0.03µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.22mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.3µg
- Folate
- 18µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples, 5 brands
References
Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-870. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000