Pepper, capsicum, red, boiled in unsalted water
13-525
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 17kcal
- Energy (kJ)
- 72kJ
- Protein
- 0.8g
- Fat
- 0.1g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.06g
- Carbohydrate
- 3.4g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 159mg
- Calcium
- 7mg
- Magnesium
- 10mg
- Phosphorus
- 20mg
- Iron
- 0.35mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 29mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 617µg
- Retinol equivalent
- 103µg
- Vitamin D
- 0µg
- Vitamin E
- 1.03mg
- Vitamin K1
- 1.6µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 26µg
- Vitamin C
- 89mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013