Fishcakes, cod, homemade
16-458
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 235kcal
- Energy (kJ)
- 979kJ
- Protein
- 11.3g
- Fat
- 14.7g
- Saturated fatty acids
- 1.31g
- Monounsaturated fatty acids
- 8.21g
- Polyunsaturated fatty acids
- 4.05g
- Carbohydrate
- 15.2g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 300mg
- Calcium
- 27mg
- Magnesium
- 21mg
- Phosphorus
- 123mg
- Iron
- 0.7mg
- Copper
- 0.07mg
- Zinc
- 0.5mg
- Chloride
- 169mg
- Manganese
- 0.14mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 21µg
- Vitamin D
- 0.5µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.1mg
- Niacin
- 1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.1µg
- Folate
- 15µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014