Hare, meat only, stewed, weighed with bone

18-380
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
139kcal
Energy (kJ)
585kJ
Protein
21.8g
Fat
5.8g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
150mg
Calcium
15mg
Magnesium
16mg
Phosphorus
180mg
Iron
7.9mg
Chloride
54mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 18-379

References

MW4, 1978