Garam masala

13-829
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
379kcal
Energy (kJ)
1592kJ
Protein
15.6g
Fat
15.1g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
45.2g
Total sugars
Significant
Fibre (AOAC)
Significant

Minerals

Salt
0.24g
Sodium
97mg
Potassium
1450mg
Calcium
760mg
Magnesium
330mg
Phosphorus
390mg
Iron
32.6mg
Copper
1.62mg
Zinc
3.8mg
Chloride
Significant
Manganese
6mg
Selenium
Significant

Vitamins

Carotene
340µg
Retinol equivalent
57µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.35mg
Riboflavin
0.33mg
Niacin
2.5mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Wharton et al. (1983) Sorrento Asian food tables: food tables, recipes and customs of mothers attending Sorrento Maternity Hospital, Birmingham, England