Curry, chicken balti, retail
19-449
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 105kcal
- Energy (kJ)
- 441kJ
- Protein
- 10.5g
- Fat
- 5g
- Saturated fatty acids
- 0.89g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 4.8g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.65g
- Sodium
- 258mg
- Potassium
- 333mg
- Calcium
- 39mg
- Magnesium
- 26mg
- Phosphorus
- 105mg
- Iron
- 0.9mg
- Copper
- 0.12mg
- Zinc
- 0.5mg
- Chloride
- 367mg
- Manganese
- Significant
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 210µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 2.37mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.14mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.1µg
- Folate
- 14µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, chilled, frozen and ambient
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK; and industry data, 2013