Chutney, apple, homemade

17-784
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
190kcal
Energy (kJ)
810kJ
Protein
0.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.07g
Carbohydrate
49.2g
Total sugars
48.4g
Fibre (AOAC)
0.7g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
179mg
Calcium
21mg
Magnesium
10mg
Phosphorus
21mg
Iron
0.75mg
Copper
0.1mg
Zinc
0.2mg
Chloride
35mg
Manganese
0.11mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.2mg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Recipe

References

Updated 2014