Pecan nuts, kernel only
14-837
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 689kcal
- Energy (kJ)
- 2843kJ
- Protein
- 9.2g
- Fat
- 70.1g
- Saturated fatty acids
- 5.7g
- Monounsaturated fatty acids
- 42.5g
- Polyunsaturated fatty acids
- 18.7g
- Carbohydrate
- 5.8g
- Total sugars
- 4.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 520mg
- Calcium
- 61mg
- Magnesium
- 130mg
- Phosphorus
- 310mg
- Iron
- 2.2mg
- Copper
- 1.07mg
- Zinc
- 5.3mg
- Chloride
- 15mg
- Manganese
- 4.6mg
- Selenium
- 12µg
- Iodine
- Significant
Vitamins
- Carotene
- 50µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- 4.34mg
- Thiamin
- 0.71mg
- Riboflavin
- 0.15mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 39µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
9 samples
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991