Cabbage leaves, stuffed with lamb and rice, homemade

19-631
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
100kcal
Energy (kJ)
418kJ
Protein
7.1g
Fat
4.2g
Saturated fatty acids
1.8g
Monounsaturated fatty acids
1.58g
Polyunsaturated fatty acids
0.28g
Carbohydrate
8.3g
Total sugars
1.6g
Fibre (AOAC)
1.5g

Minerals

Salt
0.38g
Sodium
153mg
Potassium
190mg
Calcium
30mg
Magnesium
13mg
Phosphorus
80mg
Iron
0.76mg
Copper
0.06mg
Zinc
1.2mg
Chloride
69mg
Manganese
0.13mg
Selenium
3µg
Iodine
5µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0.3µg
Vitamin E
0.18mg
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
0.5µg
Vitamin C
7mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014