Broccoli, green, raw
13-502
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 34kcal
- Energy (kJ)
- 146kJ
- Protein
- 4.3g
- Fat
- 0.6g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.25g
- Carbohydrate
- 3.2g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 4g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 397mg
- Calcium
- 48mg
- Magnesium
- 22mg
- Phosphorus
- 81mg
- Iron
- 1.06mg
- Copper
- 0.08mg
- Zinc
- 0.7mg
- Chloride
- 73mg
- Manganese
- 0.28mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 581µg
- Retinol equivalent
- 97µg
- Vitamin D
- 0µg
- Vitamin E
- 1.72mg
- Vitamin K1
- 185µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.12mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 95µg
- Vitamin C
- 79mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese
References
DH, Nutrient analysis of fruit and vegetables, 2013