Goose, meat, raw, fat and skin
18-375
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 361kcal
- Energy (kJ)
- 1494kJ
- Protein
- 16.5g
- Fat
- 32.8g
- Saturated fatty acids
- 9.5g
- Monounsaturated fatty acids
- 17.3g
- Polyunsaturated fatty acids
- 3.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 270mg
- Calcium
- 7mg
- Magnesium
- 17mg
- Phosphorus
- 160mg
- Iron
- 2.2mg
- Copper
- 0.14mg
- Zinc
- 1.7mg
- Chloride
- 56mg
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 17µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.3mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 2µg
- Folate
- 8µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples; meat, fat and skin = 0.66 of dressed carcase
References
LGC, Poultry and game surveys, 1983-1984
PRAL Score
7.8 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.