Beef Stroganoff, homemade
19-551
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 171kcal
- Energy (kJ)
- 713kJ
- Protein
- 15.3g
- Fat
- 11.2g
- Saturated fatty acids
- 6.22g
- Monounsaturated fatty acids
- 3.72g
- Polyunsaturated fatty acids
- 0.49g
- Carbohydrate
- 2.5g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 355mg
- Calcium
- 30mg
- Magnesium
- 21mg
- Phosphorus
- 177mg
- Iron
- 1.56mg
- Copper
- 0.07mg
- Zinc
- 2.1mg
- Chloride
- 110mg
- Manganese
- 0.07mg
- Selenium
- 8µg
- Iodine
- Significant
Vitamins
- Carotene
- 36µg
- Retinol equivalent
- 93µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.25mg
- Vitamin K1
- 0.49µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.24mg
- Niacin
- 3mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 1.1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014