Kofta, lamb, coated with breadcrumbs, homemade
19-594
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 277kcal
- Energy (kJ)
- 1157kJ
- Protein
- 23.8g
- Fat
- 16g
- Saturated fatty acids
- 7.08g
- Monounsaturated fatty acids
- 6.25g
- Polyunsaturated fatty acids
- 0.87g
- Carbohydrate
- 9.7g
- Total sugars
- 0.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.35g
- Sodium
- 139mg
- Potassium
- 422mg
- Calcium
- 52mg
- Magnesium
- 34mg
- Phosphorus
- 253mg
- Iron
- 2.94mg
- Copper
- 0.14mg
- Zinc
- 4.1mg
- Chloride
- 177mg
- Manganese
- 0.15mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 39µg
- Retinol equivalent
- 26µg
- Vitamin D
- 1.2µg
- Vitamin E
- 0.37mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.22mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 2µg
- Folate
- 7µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014