Onion sauce, made with whole milk, homemade

17-817
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
91kcal
Energy (kJ)
382kJ
Protein
3.3g
Fat
5.5g
Saturated fatty acids
2.68g
Monounsaturated fatty acids
1.88g
Polyunsaturated fatty acids
0.5g
Carbohydrate
7.8g
Total sugars
4.8g
Fibre (AOAC)
0.7g

Minerals

Salt
0.15g
Sodium
59mg
Potassium
162mg
Calcium
108mg
Magnesium
12mg
Phosphorus
89mg
Iron
0.16mg
Copper
0.02mg
Zinc
0.5mg
Chloride
125mg
Manganese
0.05mg
Selenium
1µg
Iodine
26µg

Vitamins

Carotene
35µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.04mg
Riboflavin
0.18mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0.7µg
Folate
6µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014