Longans, flesh only, dried
14-137
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 286kcal
- Energy (kJ)
- 1197kJ
- Protein
- 4.9g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 72g
- Total sugars
- 71.5g
Minerals
- Salt
- 0.12g
- Sodium
- 48mg
- Potassium
- 660mg
- Calcium
- 45mg
- Magnesium
- 46mg
- Phosphorus
- 200mg
- Iron
- 5.4mg
- Copper
- 0.81mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- 0.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.5mg
- Niacin
- 1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 28mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992