Pork, chump steaks, fried in corn oil, lean and fat
18-215
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 217kcal
- Energy (kJ)
- 907kJ
- Protein
- 27.9g
- Fat
- 11.7g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 4.4g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 410mg
- Calcium
- 14mg
- Magnesium
- 27mg
- Phosphorus
- 250mg
- Iron
- 0.9mg
- Copper
- 0.04mg
- Zinc
- 2.2mg
- Chloride
- 59mg
- Manganese
- Trace
- Selenium
- 17µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- Significant
- Thiamin
- 0.89mg
- Riboflavin
- 0.22mg
- Niacin
- 8.8mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- Trace
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 91% lean and 9% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993