Bread, wholemeal, toasted
11-982
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 255kcal
- Energy (kJ)
- 1084kJ
- Protein
- 11.2g
- Fat
- 2.9g
- Saturated fatty acids
- 0.54g
- Monounsaturated fatty acids
- 0.69g
- Polyunsaturated fatty acids
- 0.96g
- Carbohydrate
- 49.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 8.2g
Minerals
- Salt
- 1.18g
- Sodium
- 470mg
- Potassium
- 296mg
- Calcium
- 124mg
- Magnesium
- 77mg
- Phosphorus
- 237mg
- Iron
- 2.81mg
- Copper
- 0.27mg
- Zinc
- 1.9mg
- Chloride
- 770mg
- Manganese
- 2.05mg
- Selenium
- 11µg
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.33mg
- Thiamin
- 0.25mg
- Riboflavin
- 0.06mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 46µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated using weight loss of 14.6%
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013