Ham
19-496
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 107kcal
- Energy (kJ)
- 451kJ
- Protein
- 18.4g
- Fat
- 3.3g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1.39g
- Polyunsaturated fatty acids
- 0.52g
- Carbohydrate
- 1g
- Total sugars
- 1g
- Fibre (AOAC)
- 0.1g
Minerals
- Salt
- 2g
- Sodium
- 800mg
- Potassium
- 340mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 340mg
- Iron
- 0.7mg
- Copper
- 0.12mg
- Zinc
- 1.8mg
- Chloride
- 980mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 0.04mg
- Thiamin
- 0.8mg
- Riboflavin
- 0.17mg
- Niacin
- 6.5mg
- Vitamin B6
- 0.61mg
- Vitamin B12
- 1µg
- Folate
- 19µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%
References
LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013