Potatoes, old, boiled in salted water, flesh only
13-605
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 315kJ
- Protein
- 1.8g
- Fat
- 0.1g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.01g
- Carbohydrate
- 17.5g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 0.16g
- Sodium
- 64mg
- Potassium
- 365mg
- Calcium
- 6mg
- Magnesium
- 18mg
- Phosphorus
- 31mg
- Iron
- 0.34mg
- Copper
- 0.06mg
- Zinc
- 0.2mg
- Chloride
- 160mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.21mg
- Riboflavin
- Trace
- Niacin
- 0.5mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 9mg
Description
22 samples, autumn and winter, including white and red varieties, pre-packed and loose, based on boiled in unsalted water
References
DH, Nutrient analysis of fresh and processed fruit and vegetables, 2013. Na and Cl from 13-476