Pilau, mushroom, homemade
15-846
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 584kJ
- Protein
- 2.5g
- Fat
- 3.5g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 0.93g
- Polyunsaturated fatty acids
- 0.23g
- Carbohydrate
- 23.9g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 91mg
- Calcium
- 9mg
- Magnesium
- 9mg
- Phosphorus
- 43mg
- Iron
- 0.66mg
- Copper
- 0.12mg
- Zinc
- 0.5mg
- Chloride
- 42mg
- Manganese
- 0.22mg
- Selenium
- 7µg
- Iodine
- 4µg
Vitamins
- Carotene
- 65µg
- Retinol equivalent
- 42µg
- Vitamin D
- 0µg
- Vitamin E
- 0.25mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- Trace
- Folate
- 5µg
- Vitamin C
- Trace
Description
Recipe. Rice-based dish. Recipe from a personal collection
References
Updated 2014