Winkles, boiled, weighed with shells
16-271
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 58kJ
- Protein
- 2.9g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 0.35g
- Sodium
- 140mg
- Potassium
- 42mg
- Calcium
- 25mg
- Magnesium
- 58mg
- Phosphorus
- 29mg
- Iron
- 1.9mg
- Copper
- 0.32mg
- Zinc
- 0.6mg
- Chloride
- 220mg
- Manganese
- 0.23mg
- Selenium
- Significant
- Iodine
- 15µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- 0.74mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.07mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 7µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from boiled 16-270
References
LGC, Nutritional survey fish and fish products, 1986-1987