Bhaji, potato and onion, homemade
15-690
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 162kcal
- Energy (kJ)
- 674kJ
- Protein
- 2.1g
- Fat
- 10.1g
- Saturated fatty acids
- 6.32g
- Monounsaturated fatty acids
- 2.58g
- Polyunsaturated fatty acids
- 0.41g
- Carbohydrate
- 16.7g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 413mg
- Calcium
- 27mg
- Magnesium
- 22mg
- Phosphorus
- 44mg
- Iron
- 0.72mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 224mg
- Manganese
- 0.13mg
- Selenium
- Trace
- Iodine
- 9µg
Vitamins
- Carotene
- 86µg
- Retinol equivalent
- 130µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.37mg
- Vitamin K1
- 1.6µg
- Thiamin
- 0.17mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 7mg
Description
Bangladeshi dish. Recipe adapted from literature sources
References
Updated 2014