Pie, Cottage/Shepherd's, reheated
19-494
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 111kcal
- Energy (kJ)
- 467kJ
- Protein
- 4.5g
- Fat
- 5.4g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 2.2g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 11.9g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 240mg
- Calcium
- 20mg
- Magnesium
- 14mg
- Phosphorus
- 65mg
- Iron
- 0.7mg
- Copper
- 0.04mg
- Zinc
- 0.9mg
- Chloride
- 410mg
- Manganese
- 0.08mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 35µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.28mg
- Vitamin K1
- 1.09µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.1mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1µg
- Folate
- 14µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples including beef and lamb, chilled and frozen, 11.5-25% meat
References
LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000