Winkles, boiled

16-270
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
72kcal
Energy (kJ)
306kJ
Protein
15.4g
Fat
1.2g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.4g
Carbohydrate
Trace
Total sugars
Trace

Minerals

Salt
1.88g
Sodium
750mg
Potassium
220mg
Calcium
130mg
Magnesium
310mg
Phosphorus
160mg
Iron
10.2mg
Copper
1.7mg
Zinc
3.3mg
Chloride
1160mg
Manganese
1.2mg
Selenium
Significant
Iodine
80µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Trace
Vitamin E
3.9mg
Thiamin
0.29mg
Riboflavin
0.38mg
Niacin
1.7mg
Vitamin B6
0.1mg
Vitamin B12
36µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

11 samples,from stalls and fishmongers. Purchased cooked

References

LGC, Nutritional survey fish and fish products, 1986-1987