Melon, Galia, flesh only, weighed whole

14-160
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
16kcal
Energy (kJ)
66kJ
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.6g
Total sugars
3.6g

Minerals

Salt
0.05g
Sodium
20mg
Potassium
96mg
Calcium
8mg
Magnesium
8mg
Phosphorus
6mg
Iron
0.1mg
Copper
Trace
Zinc
0.1mg
Chloride
48mg
Manganese
Trace
Selenium
Trace

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
0.06mg
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-159

References

Fruit and Nuts Supplement, 1992